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CrossFit Training- This presentation will bring you into the wonderful world of muscles and sports.
sdoijasdoijsdflkjayeah thoisd doihsadlihwanslkdncuz ya sweeter than apple pie, ahahahahahlsid lksjdflkj- Ortiz and Chen


Let's first start with a video that can persuade you to train.................


ahaha, this lady is fat, holly

jeez, does she have kids, she is huge, like really huggeTo Train or To Be A Train?





Crossfit Training-Introduction
Crossfit Training-Strength and Endurance
Crossfit Training-Flexibility, Stamina, Balance
Crossfit Training-Boxing
Crossfit Training-Gymnastics
Crossfit Training-Swimming and Basketball