Sports First Aid sports.jpg Worried about sports injuries? Don't be. That's because the best way to deal with sports injuries is to prevent them. Prevention includes warming up properly, knowing the rules of the game you're playing, using the proper equipment, and playing it safe.
But you've practiced with your team, played it safe on the field, and still sustained an injury. Don't worry, it's not the end of the world; it's just the beginning of a healing process. Sports injuries are injuries that typically occur while participating in organized sports, competitions, training sessions, or organized fitness activities. These injuries may occur in teens for a variety of reasons, including improper training, lack of appropriate footwear or safety equipment, and rapid growth during puberty.

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Sports First Aid How Injuries Occur
Sports First Aid Types of Injuries
Sports First Aid How to Handle Injuries
Sports First Aid How to Prevent Injuries
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